@font-face{font-family:Poppins;font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/poppins/poppins-400.woff2)format("woff2")}@font-face{font-family:Poppins;font-style:normal;font-weight:500;font-display:swap;src:url(/fonts/poppins/poppins-500.woff2)format("woff2")}@font-face{font-family:Poppins;font-style:normal;font-weight:600;font-display:swap;src:url(/fonts/poppins/poppins-600.woff2)format("woff2")}@font-face{font-family:Poppins;font-style:normal;font-weight:700;font-display:swap;src:url(/fonts/poppins/poppins-700.woff2)format("woff2")}@font-face{font-family:Poppins;font-style:normal;font-weight:800;font-display:swap;src:url(/fonts/poppins/poppins-800.woff2)format("woff2")}:root{--text:#9b98a3;--text-h:#f5f4f2;--bg:#0b0b0d;--border:#29292e;--code-bg:#18181c;--accent-h:356;--accent-s:74%;--accent-l:51%;--accent:hsl(var(--accent-h), var(--accent-s), var(--accent-l));--accent-bg:hsla(var(--accent-h), var(--accent-s), var(--accent-l), .14);--accent-border:hsla(var(--accent-h), var(--accent-s), var(--accent-l), .5);--accent-light:hsl(var(--accent-h), var(--accent-s), calc(var(--accent-l) + 10%));--accent-dark:hsl(var(--accent-h), var(--accent-s), calc(var(--accent-l) - 20%));--warn:#f5a623;--equip-single:#4fb8e0;--equip-double:#b98cf2;--social-bg:#18181c99;--shadow:#00000080 0 10px 30px -5px, hsla(var(--accent-h), var(--accent-s), var(--accent-l), .08) 0 0 40px 0;--sans:"Poppins", system-ui, "Segoe UI", Roboto, sans-serif;--heading:"Poppins", system-ui, "Segoe UI", Roboto, sans-serif;font:16px/145% var(--sans);letter-spacing:.1px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;color:var(--text);background:var(--bg);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}#social .button-icon{filter:invert()brightness(2)}button,input,select,textarea,a{outline:none}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible{outline:2px solid var(--accent);outline-offset:2px}#root{box-sizing:border-box;flex-direction:column;width:100%;min-height:100svh;display:flex}body{background:radial-gradient(circle at 50% -10%, hsl(var(--accent-h), 45%, 9%) 0%, #0b0b0d 55%, #050506 100%);margin:0}h1,h2{font-family:var(--heading);color:var(--text-h);font-weight:700}h1{letter-spacing:-.02em;margin:0 0 4px;font-size:26px}h2{letter-spacing:-.01em;margin:0 0 8px;font-size:18px;font-weight:600;line-height:130%}p{margin:0}code,.counter{font-family:var(--sans);color:var(--text-h);border-radius:4px;display:inline-flex}code{background:var(--code-bg);padding:4px 8px;font-size:15px;line-height:135%}.page{box-sizing:border-box;flex-direction:column;flex:1;justify-content:center;gap:16px;width:100%;max-width:560px;margin:24px auto;padding:0 16px;display:flex}@media (width>=1024px){.page.page--wide{max-width:900px}}.screen-heading{padding:0 4px}.screen-heading .wod-date{margin-bottom:4px}.screen-footer{flex-direction:column;gap:12px;padding:0 4px;display:flex}.app-footer{justify-content:center;align-items:center;gap:16px;padding:16px;display:flex}.app-modal{box-sizing:border-box;background:linear-gradient(165deg, hsl(var(--accent-h), 40%, 7%) 0%, #0d0a0b 55%, #0a0a0c 100%);width:100%;box-shadow:0 24px 60px #0000008c, 0 0 80px hsla(var(--accent-h), var(--accent-s), var(--accent-l), .08);border:1px solid #ffffff0f;border-radius:20px;flex-direction:column;display:flex;overflow:hidden}#exercise-library,#todays-wod,#pre-workout-questionnaire,#active-timer,#results-screen{text-align:left;flex-direction:column;gap:20px;min-height:0;padding:20px 24px 28px;display:flex}#results-screen{position:relative}.streak-badge{color:var(--text-h);border:1px solid var(--border);background:#ffffff0f;border-radius:999px;padding:5px 10px;font-size:12px;font-weight:600;position:absolute;top:20px;right:24px}.view-nav{justify-content:center;gap:6px;padding:20px 20px 0;display:flex}.view-nav button{border:1px solid var(--border);color:var(--text);cursor:pointer;background:0 0;border-radius:999px;padding:9px 16px;font-size:13px;font-weight:500;transition:background .15s,border-color .15s,color .15s}.view-nav button:not(.active):hover{color:var(--text-h);background:#ffffff0d;border-color:#fff3}.view-nav button.active{background:var(--accent);border-color:var(--accent);color:#fff;box-shadow:0 6px 18px hsla(var(--accent-h), var(--accent-s), var(--accent-l), .35);font-weight:600}.wod-date{color:var(--text);text-transform:uppercase;letter-spacing:.1em;margin:0;font-size:12px}.cap-line{border:1px solid var(--border);background:#ffffff08;border-radius:14px;flex-direction:column;align-items:center;gap:10px;padding:16px;display:flex}.cap-line .cap-label{letter-spacing:.08em;color:var(--text);text-transform:uppercase;font-size:11px}.cap-line .cap-num{color:var(--accent);font-variant-numeric:tabular-nums;text-align:center;font-size:24px;font-weight:700}.cap-picker{flex-direction:column;gap:8px;width:100%;display:flex}.cap-custom-input{border:1px solid var(--border);background:var(--code-bg);color:var(--text-h);font:inherit;border-radius:10px;padding:8px 10px}.feeling-slider{width:100%;accent-color:var(--accent)}.pain-options{flex-wrap:wrap;justify-content:center;gap:8px;display:flex}.pain-options .tab-btn{flex:none}.pulse-dist{align-items:flex-end;gap:3px;height:60px;display:flex}.pulse-dist-bar{background:#ffffff1a;border-radius:3px 3px 0 0;flex:1;min-height:2px}.pulse-dist-bar.you{background:var(--accent)}.pulse-dist-label{color:var(--text);text-align:center;margin:4px 0 0;font-size:11px}.community-card{border:1px solid var(--border);background:linear-gradient(165deg,#ffffff0a 0%,#ffffff03 100%);border-radius:16px;flex-direction:column;gap:14px;padding:18px;display:flex}.community-card-header{justify-content:space-between;align-items:center;display:flex}.community-card-title{color:var(--text-h);font-size:13px;font-weight:600}.community-card-count{color:var(--text);font-size:11px}.community-compare{justify-content:center;align-items:center;gap:16px;display:flex}.compare-stat{flex-direction:column;align-items:center;gap:2px;display:flex}.compare-value{font-variant-numeric:tabular-nums;color:var(--text-h);font-size:28px;font-weight:800;line-height:1}.compare-stat.you .compare-value{background:linear-gradient(135deg, var(--accent-light), var(--accent));color:#0000;-webkit-background-clip:text;background-clip:text}.compare-label{text-transform:uppercase;letter-spacing:.06em;color:var(--text);font-size:10px}.compare-vs{color:var(--text);font-size:11px}.community-insight{color:var(--text-h);text-align:center;margin:0;font-size:13px}.community-dist-bars{align-items:flex-end;gap:4px;height:64px;display:flex}.community-dist-bar{cursor:pointer;background:#ffffff1a;border:none;border-radius:4px 4px 0 0;flex:1;min-height:3px;padding:0;transition:height .5s cubic-bezier(.22,1,.36,1),background .15s}.community-dist-bar:hover,.community-dist-bar:focus-visible{background:#fff3}.community-dist-bar.you{background:linear-gradient(180deg, var(--accent-light), var(--accent))}.community-dist-bar.you:hover,.community-dist-bar.you:focus-visible{background:linear-gradient(180deg, var(--accent-light), var(--accent-dark))}.community-dist-labels{gap:4px;margin-top:4px;display:flex}.community-dist-labels span{text-align:center;color:var(--text);flex:1;font-size:9px}.community-dist-labels .you{color:var(--accent);font-weight:600}.community-dist-tooltip{min-height:14px;color:var(--text);text-align:center;margin:4px 0 0;font-size:11px}.community-rating{color:var(--text);text-align:center;margin:0;font-size:12px}.trend-chart svg{cursor:crosshair;width:100%;height:56px;display:block}.trend-line{fill:none;stroke:var(--accent);stroke-width:2px;stroke-linecap:round;stroke-linejoin:round}.trend-crosshair{stroke:#fff3;stroke-width:1px;stroke-dasharray:2 2}.trend-dot{fill:var(--text-h);stroke:var(--accent);stroke-width:2px}.trend-labels{color:var(--text);justify-content:space-between;margin-top:4px;font-size:10px;display:flex}.trend-tooltip,.trend-empty{color:var(--text);text-align:center;margin:4px 0 0;font-size:11px}.disclaimer{color:var(--text);margin:0;font-size:12px;line-height:1.5}.bmc-link{color:var(--text);align-self:center;align-items:center;gap:6px;padding:6px 4px;font-size:12px;font-weight:500;text-decoration:none;transition:color .15s;display:inline-flex}.bmc-link svg{width:13px;height:13px}.bmc-link:hover{color:var(--text-h)}.affiliate-slot{text-align:center;border:1px dashed var(--border);color:var(--text);border-radius:10px;padding:10px;font-size:13px;text-decoration:none;display:block}.ad-card{border:1px solid var(--border);background:#ffffff08;border-radius:14px;justify-content:center;padding:12px;display:flex;overflow:hidden}.ads-consent-overlay{z-index:50;background:#0009;justify-content:center;align-items:flex-end;padding:16px 16px 48px;display:flex;position:fixed;inset:0}.ads-consent-banner{background:linear-gradient(165deg, hsl(var(--accent-h), 40%, 9%) 0%, #0d0a0b 60%, #0a0a0c 100%);border:1px solid var(--border);border-radius:16px;flex-direction:column;gap:16px;width:100%;max-width:420px;padding:20px;display:flex;box-shadow:0 24px 60px #0000008c}.ads-consent-banner p{color:var(--text);margin:0;font-size:13px;line-height:1.5}.ads-consent-actions{gap:8px;display:flex}.ads-consent-actions button{flex:1;padding:10px;font-size:13px}.start-timer-btn{background:linear-gradient(135deg, var(--accent-light) 0%, var(--accent-dark) 100%);color:#fff;cursor:pointer;box-shadow:0 10px 30px hsla(var(--accent-h), var(--accent-s), var(--accent-l), .35);border:none;border-radius:14px;padding:16px;font-size:15px;font-weight:600;transition:transform .15s,box-shadow .15s}.start-timer-btn:not(:disabled):hover{box-shadow:0 14px 34px hsla(var(--accent-h), var(--accent-s), var(--accent-l), .45);transform:translateY(-1px)}.start-timer-btn:active{transform:scale(.98)}.start-timer-btn:disabled{opacity:.5;cursor:not-allowed;box-shadow:none}.timer-wrap{text-align:center}.dial{width:240px;height:240px;margin:4px auto 6px;position:relative}.dial-svg{width:100%;height:100%;transform:rotate(-90deg)}.dial-tick{stroke:var(--border);stroke-width:2px}.dial-track{fill:none;stroke:#ffffff0f;stroke-width:10px}.dial-progress{fill:none;stroke:var(--accent);stroke-width:10px;stroke-linecap:round;filter:drop-shadow(0 0 14px var(--accent-border));transition:stroke-dashoffset 1s linear}.dial-progress.low{stroke:var(--warn);filter:drop-shadow(0 0 14px #f5a62399)}.dial-center{flex-direction:column;justify-content:center;align-items:center;gap:4px;display:flex;position:absolute;inset:0}.dial-time{color:var(--text-h);font-variant-numeric:tabular-nums;font-size:42px;font-weight:700}.dial-time.low{color:var(--warn)}.dial-unit{text-transform:uppercase;letter-spacing:.12em;color:var(--text);font-size:11px}.mini-list{text-align:left;margin:0 0 18px;padding:0;list-style:none}.mini-list li{border-bottom:1px solid var(--border);justify-content:space-between;padding:6px 0;font-size:14px;display:flex}.mini-list li:last-child{border-bottom:none}.round-label{color:var(--text);text-transform:uppercase;letter-spacing:.08em;margin:0;font-size:11px}.round-counter{justify-content:center;align-items:center;gap:18px;margin:6px 0 20px;display:flex}.round-num{min-width:60px;color:var(--text-h);font-variant-numeric:tabular-nums;text-align:center;font-size:38px;font-weight:700}.round-btn{border:1px solid var(--border);width:44px;height:44px;color:var(--text-h);cursor:pointer;background:#ffffff08;border-radius:50%;justify-content:center;align-items:center;padding:0;font-size:20px;transition:background .15s,border-color .15s;display:flex}.round-btn:not(:disabled):hover{background:#ffffff1a;border-color:#ffffff47}.round-btn:disabled{opacity:.4;cursor:not-allowed}.timer-actions{gap:8px;margin-bottom:8px;display:flex}.timer-actions button{flex:1}.ghost-btn{border:1px solid var(--border);color:var(--text-h);cursor:pointer;background:0 0;border-radius:14px;padding:14px;font-size:15px;font-weight:600;transition:background .15s,border-color .15s}.ghost-btn:hover{background:#ffffff0f;border-color:#ffffff3d}.tab-row{gap:8px;display:flex}.tab-btn{border:1px solid var(--border);color:var(--text);cursor:pointer;background:#ffffff05;border-radius:12px;flex:1;padding:10px;font-weight:500;transition:background .15s,border-color .15s,color .15s}.tab-btn:not(.active):hover{color:var(--text-h);background:#ffffff0f;border-color:#fff3}.tab-btn.active{background:var(--accent-bg);border-color:var(--accent);color:var(--text-h);font-weight:600}.exercise-empty{color:var(--text)}.library-columns{flex-direction:column;gap:24px;display:flex}.library-list-col{flex-direction:column;gap:20px;min-width:0;display:flex}.library-form-col{flex-direction:column;gap:12px;min-width:0;display:flex}.suggest-exercise-btn{background:linear-gradient(135deg, var(--accent-light) 0%, var(--accent-dark) 100%);color:#fff;box-shadow:0 10px 30px hsla(var(--accent-h), var(--accent-s), var(--accent-l), .35);border-radius:14px;justify-content:center;align-self:flex-start;align-items:center;padding:12px 20px;font-size:15px;font-weight:600;text-decoration:none;transition:transform .15s,box-shadow .15s;display:inline-flex}.suggest-exercise-btn:hover{box-shadow:0 14px 34px hsla(var(--accent-h), var(--accent-s), var(--accent-l), .45);transform:translateY(-1px)}.suggest-exercise-btn:active{transform:scale(.98)}@media (width>=1024px){.library-columns{flex-direction:row;align-items:flex-start;gap:28px}.library-list-col{flex:55%}.library-form-col{flex:45%;position:sticky;top:20px}}.exercise-list-area{min-height:400px;max-height:400px;overflow-y:auto}@media (width>=768px){.exercise-list-area{min-height:650px;max-height:650px}}#todays-wod .exercise-list-area{min-height:0;max-height:none;overflow-y:visible}.exercise-list{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}.skeleton-item{background:linear-gradient(100deg,#ffffff08 30%,#ffffff14 50%,#ffffff08 70%) 0 0/200% 100%;border-radius:14px;height:122px;animation:1.4s ease-in-out infinite skeleton-shimmer}@keyframes skeleton-shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.exercise-item{border:1px solid var(--border);background:linear-gradient(160deg,#ffffff09,#ffffff01);border-radius:14px;flex-direction:column;gap:6px;padding:12px 14px;display:flex}.exercise-item-main{flex-direction:column;align-items:flex-start;gap:6px;display:flex}.exercise-title-row{justify-content:space-between;align-items:center;gap:8px;width:100%;display:flex}.exercise-title-group{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.exercise-name{color:var(--text-h);font-weight:600}.video-icon-btn{background:var(--accent-bg);width:44px;height:44px;color:var(--accent);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;transition:background .15s;display:flex}.video-icon-btn svg{width:22px;height:22px}.video-icon-btn:hover{background:hsla(var(--accent-h), var(--accent-s), var(--accent-l), .24)}.badge{text-transform:uppercase;letter-spacing:.04em;border-radius:999px;padding:2px 8px;font-size:11px}.badge-technical{background:var(--accent-bg);color:var(--accent)}.badge-equipment{background:var(--code-bg);color:var(--text)}.badge-equipment-single{color:var(--equip-single);background:#4fb8e024}.badge-equipment-double{color:var(--equip-double);background:#b98cf224}.exercise-item-meta{justify-content:space-between;align-items:center;display:flex}.exercise-reps-block{flex-direction:column;gap:2px;display:flex}.exercise-reps-label{text-transform:uppercase;letter-spacing:.08em;color:var(--text);font-size:10px;font-weight:500}.exercise-reps{color:var(--text-h);font-variant-numeric:tabular-nums;font-size:17px;font-weight:700}.form-error{color:var(--warn)}.result-congrats{text-align:center;color:var(--text-h);margin:0;font-size:15px;font-weight:500}.big-result{text-align:center;font-variant-numeric:tabular-nums;background:linear-gradient(135deg, var(--accent-light), var(--accent));color:#0000;-webkit-background-clip:text;background-clip:text;margin:10px 0 0;font-size:48px;font-weight:800;line-height:1}.result-unit{text-align:center;color:var(--text);text-transform:uppercase;letter-spacing:.06em;margin:-6px 0 0;font-size:15px;font-weight:500}.result-sub{text-align:center;color:var(--text);margin:0;font-size:13px}.rating-row{flex-direction:column;align-items:center;gap:8px;display:flex}.rating-stars{flex-direction:row-reverse;gap:6px;display:flex}.star-btn{cursor:pointer;color:var(--border);background:0 0;border:none;padding:4px;font-size:28px;line-height:1;transition:color .1s}.star-btn.filled{color:var(--accent)}.star-btn:not(:disabled):hover,.star-btn:not(:disabled):hover~.star-btn{color:var(--accent-border)}